You feel stiff and it’s not in the place you’d expect while having sex. It’s only been two minutes but at the rate you’re thrusting it feels like an eternity.
While […]
Exercise
Exercise is not just a component of good physical health, it is a component of good sexual health. In fact, sex itself can be an excellent form of exercise, especially if prolonged. People participate in exercise regularly, particularly aerobic exercise, have the cardiovascular stamina and strength needed to really enjoy sexual activity, and they often have higher libidos as well. Exercisers also usually have better health in general and a better body image, because they are in good physical shape. All of these factors about exercise contribute to an excellent sex life well into the later years of life.
