From the Ananga Ranga: The man lifts the woman by passing her legs over his arms at the elbow and moves her from side to side and she can push back on her hands.
This one can be tough because the man has to hold her up and move her around. It can be done but really takes some effort. We found a slight trick you can use with this one though. If he lets her feet fall down to the bed so she can hold herself she can help with the movement.
Hard work, but worth it when you’re feeling energetic
Yup, a fav.